Free Yoga Class with Cecilia
This class is designed to help you unwind from your busy life with deep breathing, slow and deliberate movement, gentle stretching and guided relaxation. For any level student, this class is ideal for stress reduction and finding movement.
All classes are FREE.
What to expect
Cecilia's class is one hour in length and for beginners, especially those that have never taken yoga classes. No need to bother with expensive designer yoga gear - just wear comfy clothes that move with you. No shoes or socks are worn during yoga class so please take your shoes off when entering class. Mats will be provided for students but if you have your own mat you are welcome to bring that to class. Bring water to class and try to avoid eating right before class if possible.
Cecilia tried yoga for the first time after a car accident that put her in physical therapy and stopped her normal exercise routine. She is now a Registered Yoga Teacher (RYT) and specializes in sharing yoga with diverse communities.
FRIDAY CLASSES (1 hour)